Frequency is What Counts!
Every time your child eats or drinks something containing carbohydrates or sugar, the bacteria in mouth plaque produce acid for 20 to 30 minutes. Grazing or sipping sweet drinks all day causes a continuous acid bath, leading to rapid decay.
Tooth-Friendly Snacks
Smart snack choices between meals include:
- Fresh crunchy vegetables (carrots, cucumber, celery)
- Real cheeses, plain yogurt, and whole milk
- Fresh fruits (eaten whole, not pureed pouches)
- Nuts and seeds (for older children)
- Plain chilled tap water as the primary drink
Watch Out for Hidden Traps
Dried fruits (raisins, fruit winders, gummies) are sticky and adhere tightly into grooves. Flavored milks, fruit squashes, and fizzy drinks should be reserved for special mealtimes only.
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Clinical Note from Dr. Eimear Norton:
Every child develops at their own unique pace. If you ever have questions or notice persistent changes, discoloration, or discomfort in your child's mouth, our team is always here to advise you.